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Brett Markowitz's Blog

Tips for Stress Management

Tips for Stress Management

If you're suffering from high levels of stress, it's not only putting your well-being at risk, but it can also affect your ability to function properly and efficiently. It can make it hard to think clearly and effectively and prevent you from enjoying life. It may...

Setting New Fitness Goals for 2023

Setting New Fitness Goals for 2023

As the new year approaches, most people are considering resolutions. One of the most common things people think about concerning resolutions is their physical fitness and workout routines. However, while many people will resolve to start working out or increase their...